Marichi Kriya: Timeless Light-based meditations can help you. Timeless Light-Based Meditations Can Help You. This powerful 12-week 1-on-1 in-person program equips you with practical tools with following attributes:
Gentle Light for Brainwave Harmony: Unlike traditional meditation's focus on mental effort, Marichi Kriya utilizes gentle, light patterns and corresponding authentic breathwork (Pranayama) designed to synchronize with your brainwaves and energy centers. This can induce deeper relaxation and enhance focus compared to traditional techniques.
Light Therapy for optimal wellbeing: Marichi Kriya, an ancient practice from the Chan Buddhism Lineage incorporated principles of photobiology and photobiomodulation, a science exploring how light affects biological processes. Studies now suggest light therapy can improve sleep quality, regulate mood (potentially reducing symptoms of depression and anxiety), and boost cognitive function - which our ancestors some how always knew about.
Explore Deeper States of Consciousness: Marichi Kriya's light sequences can guide you through various meditative states, potentially leading to experiences like "shushupti" (deep sleep without dreaming), "swapna" (dream state), "jagrut" (waking consciousness), and even glimpses of "turiya" (a state beyond conscious and unconscious, a state beyond the waking, dreaming, and sleeping states).
Seasonal Affective Disorder (SAD) disrupts mood and energy levels, especially during winter. Studies suggest light therapy can significantly improve symptoms by regulating melatonin production and boosting serotonin (the "feel-good" hormone). Marichi Kriya's gentle light sequences are receptive to the energy centers, offering a safe and effective way to combat SAD and experience renewed joy.
Marichi Kriya utilizes light's fundamental properties. Photons, light particles, can interact with cells, triggering positive biological changes. Research suggests this can include improved blood flow, increased neurogenesis (brain cell growth), and even neuroprotective effects (protecting brain cells). These changes can contribute to enhanced mood, focus, and overall well-being.
Feeling drained and disconnected? Marichi Kriya can help you reconnect with your inherent inner light. By guiding you into deep meditative states, it fosters a sense of inner peace and energy that radiates outward, fostering stronger connections with yourself and others. You'll experience a renewed sense of vitality and well-being, moving away from feelings of depletion.
Research suggests that altered states of consciousness can enhance creativity and problem-solving abilities. Marichi Kriya's light sequences can gently guide you through various meditative states, potentially leading to experiences that promote creative thinking and innovation.
Marichi Kriya's combination of light therapy and breath creates a dance of energy and awareness within the body that can help regulate stress hormones and promote relaxation, leading to a more joyful and peaceful life.
Improved self-awareness and inner peace cultivated through Marichi Kriya can strengthen your ability to connect authentically with your own self—your thoughts, your emotions, and your conditionings, and thus others. This fosters deeper and more fulfilling connections with others around you.