How Pancharashika Kriya Techniques Create a Foundation for a New Life:

Feeling overwhelmed by past challenges can hinder your ability to move forward and embrace a fulfilling future. This workshop equips you with the powerful Pancharashika Kriya techniques, designed to address the root causes of stress and unlock your full potential.

By mastering these techniques, you'll experience a cascade of benefits that contribute significantly to a new life.

☛ Reduced Stress and Enhanced Relaxation: A calmer mind and body allow you to approach challenges with greater resilience and clarity.

☛ Improved Breathing and Increased Energy: Deeper breaths and better oxygen intake lead to increased stamina and a more vibrant approach to life.

☛ Sharpened Focus and Clearer Thinking: Improved concentration and decision-making empower you to navigate life's uncertainties with confidence.

☛ Balanced Energy Flow and Well-being: Regulated prana (life force) fosters a sense of balance and vitality, allowing you to thrive in all aspects of your life.

☛ Deeper Meditation and Spiritual Growth: A calm and focused mind prepares you for profound meditation experiences, leading to self-discovery, inner peace, and a deeper connection to yourself and the world around you.

Workshop Content:

1) Introduction: Understanding prana and its relevance

2) Golden Ratio Stage 1 - Pranayama (Breathwork)

3) Golden Ratio Stage 2 - Pranayama (Breathwork)

4) Silver Ratio Pranayama (Breathwork)

5) Crescendo & Diminuendo Pranayama (Breathwork)

6) Sukha Prana Breath Meditation.

7) Rahasya Dhyana (Secret Meditation)

Bonus - 1 Additional Meditation Technique for continued practice: ‘Shira Harana Dhyana’

Our facilitators bring over 10 years of experience steeped in the ancient wisdom of Tibet and the Himalayas, now offered right here in Australia for the first time. This unique blend of authentic tradition and modern context and accessibility allows you to experience the life-changing power of these practices without leaving the country.

Building the Foundation for Your New Life with Powerful Breathing Techniques:

The "3 Hours to New Life" workshop equips you with powerful breathing techniques that become the cornerstone of a positive transformation. These techniques address not just external circumstances but also the internal state of being, paving the way for a more fulfilling life.

Here's how mastering these techniques empowers you to build a solid foundation for your new life:

• Physiological Shift for Stress Recovery: Learn techniques that stimulate the parasympathetic nervous system, promoting relaxation and aiding recovery from stress or trauma. These techniques help you approach your new life with a calmer and more grounded presence.

• Mental Clarity for Transformation: Breathing exercises manage stress and anxiety, which can often hinder personal growth. By regulating your breath, you gain emotional resilience and the mental clarity needed to make positive changes and navigate the uncertainties of a new beginning.

• Sharpened Focus for New Skills: Enhanced concentration and focus, a result of ratio-based breathing, are invaluable as you embark on a journey of reinvention. Improved cognitive function and better decision-making empower you to acquire new skills and habits needed for your new life.

• Emotional Stability for Challenges: Regular practice fosters greater emotional awareness and stability, allowing you to manage your emotions effectively during the challenges inherent in any new beginning. This newfound stability allows you to navigate your new life with greater confidence and ease.

• Spiritual Growth for Inner Peace: Deep, controlled breathing can help connect with a deeper spiritual self, fostering inner peace and self-realization essential for a truly fulfilling new life.

• Physical Energy for New Activities: By improving lung capacity and increasing stamina, these techniques boost your physical energy levels. This increased energy is crucial when your new life involves new activities or demands greater physical involvement.

• Discipline for a Structured Approach: The consistent practice of breathing exercises instills a sense of routine and discipline that can spill over into other areas of your life. This structured approach provides a solid foundation upon which to build healthy habits and routines, essential for success in your new beginning.

By mastering these powerful breathing techniques, you gain a holistic toolkit to support your physical health, enhance your mental and emotional well-being, and cultivate a sense of inner peace. This combination empowers you to confidently embrace your new life with clarity, resilience, and a renewed sense of purpose.

8 Seats Only. Book Now.